February 2012 Mindfulness Day in Portmeirion
Join us on our One Day Mindfulness Course with Trish Bartley.
When: 3rd Febuary 2012, 10am - 3pm
Where: Tudor Rooms, Portmeirion.
Cost: £20 per person. A deposit of £10 will be needed to ensure a place on the workshop. Pay by card phone 01766 772444 or mail Mermaid Spa, Portmeirion
We are extremely excited and lucky to have Trish come to Portmeirion. Don’t miss this event as, due to her increasing commitments, we may not be able to repeat it.
Mindfulness is a mind-body approach to well-being that can help you change the way you think about experiences and reduce stress and anxiety. Combining meditation, breathing techniques and paying attention to the present moment, mindfulness helps people change the way they think, feel and act.
Trish teaches for the Centre for Mindfulness Research and Practice (CMRP) at Bangor University. She was made an Honorary Lecturer to the School of psychology, at Bangor University. She has taught Mindfulness Based Cognitive Therapy to cancer and haematology patients for the North West Wales Cancer Service in the Alaw oncology Unit since 2000. http://trishbartley.co.uk/mindfulness.html
Please contact us soon.